It’s not always easy to tell if you’re getting enough vitamin D. The early indicators of a vitamin D deficiency ? fatigue, hypertension, and depression ? can all be explained as the…

Scientists and animal-lovers agree: the healthiest diet for humans is a plant-based diet. Diets based on fresh, whole ingredients taste good and are good for us. And in a world where too…

We all know that taking the right amount of vitamins and minerals is essential for maintaining good health. B vitamins, in particular, are one of the few essential vitamins each person should…

Many expectant mothers know that prenatal supplements and a nutritious diet are essential for a healthy pregnancy. But did you know that it’s just as important to keep up the healthy eating…

Spring has finally arrived, and with it comes the urge to do a little spring cleaning. During the winter months, we find ourselves almost hibernating. Days are spent indoors, cozy with our…